FOR self-care  •  HEALING TOOLS & SELF EMPOWERMENT

What’s getting in the way of wellness for you?

My intention is to help you explore what’s holding you back & what’s blocking your flow, and to help guide you on a path toward living your most vibrant life. I believe that self-care is our greatest ally in overcoming the challenges of daily life. That’s why my work focuses on custom-crafting a self-care plan and tool-kit that serves the individual needs of each client. I want you to take-away useful and easily accessible practices that can truly make a difference in your life and overall well-being - practices that can help decrease stress and anxiety and foster better communication and relationships.

I have been a licensed Marriage and Family Therapist since 2016. I describe my style of counseling as holistic and integrative, with a focus on self-care and empowerment tools.

Some of the techniques I am trained in include:

Meditation
CBT - Cognitive Behavioral Therapy
Guided Imagery
Mindfulness
Expressive Arts/Art Therapy
Energy Work
Ayurveda
Yoga & Movement
Acupressure

Areas of focus:

Stress
Anxiety
Depression
Trauma
Health/Illness
Pain Management
Life Transitions
Grief

Long and short-term counseling available.

Tracy Chocholousek, Licensed Marriage and Family Therapist #85751

Interested in learning more? Please contact me using the form on this page.

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